AFS CrossFit Takes The Daily Mail Challenge

Week 5

We are 80% through the Daily Mail challenge with Ken and Paula still showing excellent commitment and hitting 3 WODS this week. Also on the diet front they have been sticking rigidly to the Paleo diet (barring a few cold ones watching the rugby) and have seen excellent progress with weight loss and fitness gains as a result. Ken recently visited his doctor for some routine checks asked for by the Daily Mail. The results were pretty good with all his cholesterol levels normal and a blood pressure reading of 120/80 as opposed to 160/100 5 weeks ago. All in all CrossFit seems to be agreeing with them both.

Week 5 WODS:

Workout 1

2 rounds
Run 400m
20x Pull-ups
75x Double unders
10x Clean & jerk (50kg/30kg)
Run 400m
8x Power snatch (50kg/30kg)

Workout 2

Fight Gone Bad

3 rounds of 1 minute each

Wall Ball squat

Sumo deadlift high pull (40kg/30kg)

Box jump

Push press (40kg/30kg)

Row (calories)

Count total reps for score.

Rest 1 minute between rounds

Workout 3

Coe

Ten rounds for time of:

10 Thrusters 95lb
10 Ring push-ups