Tuesday, 14 December 2010

Wednesday 15th December

Angie

100x Pull-ups
100x Push-ups
100x Sit-ups
100x Squats

Posted by Unknown at 20:46

2 comments:

Darren said...

Rx stars this morning...
Macca 17:03 rxd 2min improvement on last time!
Kris 17:49 rxd
Matt 27:43 rxd
Elle 23:09 blue/red bands
Lisa 25:15 blue/red bands

15 December 2010 at 09:01
Macca said...

I was hurting a bit before this WOD today but the pain in my traps was soon replaced by the pain in my hands whilst doing the pull ups!

Was chuffed to have got the pull ups done in 5mins something but wow did I struggle on the push ups! Loved it though, this sh1t is soooooo addictive.

15 December 2010 at 11:46

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