40kg/25kg Squat snatch
Wallball slots, 20 pound ball
Knees to elbows
Friday, 10 December 2010
Saturday 11 December
21-18-15-12-9 rep rounds of:
40kg/25kg Squat snatch
Wallball slots, 20 pound ball
Knees to elbows
40kg/25kg Squat snatch
Wallball slots, 20 pound ball
Knees to elbows
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2 comments:
This one is hard! My only goal was to get threw this one today, and I did. Time 34.12 (I think ) rx'd. Not the best time but I did it...
/Erla
Erla you did well your time was 34:57 rx'd
Kirsten 29;55 20kgs
Darren 20:13 rx'd
Tom, Lydia, Ben Bore all elected to do something else...can't understand why? :]
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