AFS CrossFit Blog: Monday 13 December

Sunday, 12 December 2010

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Darren said...: Triceps Burn Out, whoop whoop!
Darren 5:46
Macca 9:36
Matt 18:36; 13 December 2010 at 07:37
Macca said...: Massive lactic build up after just the 1st set of HSPU's & dips. Struggled from then on in & did the last set of HSPU's all as singles!!!; 13 December 2010 at 12:03
Adam said...: Still a good time Macca if you did as rx'd, 45 HSPU's is not an easy task.; 13 December 2010 at 14:03
Macca said...: It was RX'd but I think I was a bit naive thinking that this would be an easier WOD!; 13 December 2010 at 14:36
Adam said...: Silly Macca, will you ever learn!

I might jazz its up tonight with ring push ups.; 13 December 2010 at 15:20
Macca said...: Ring push ups & push ups, that is taking it to the max! You take it easy you crazy diamond!

Still nothing from Mr Fryer then?; 13 December 2010 at 16:54
Adam said...: ring push ups instead on normal push ups.

Mrs Fryer is coming tonight!; 13 December 2010 at 16:58
Dave said...: 9.17 for me 12 second pb but not happy, i thought i would go sub 9 all the hspu's i have been doing are obviously not helping!!!

Still second on the board is second at the end of the day doesn't matter if its a second or 4 minutes between us!!!; 13 December 2010 at 19:44
Macca said...: Damn you Millings!!!; 13 December 2010 at 20:01
Unknown said...: 11:38 and the first time I did this RX. Dips killed me as always...Really need to work on these.; 14 December 2010 at 00:00

Sunday, 12 December 2010