40 intervals of 20 seconds work 10 seconds rest of:
8 x row (Count calories)
8 x Pull Ups
8 x Press Ups
8 x Sit Ups
8 x Squats
Count worst score on each exercise for total i.e row = 9/9/9/9/6/9/9/9 score = 6
Sunday 26 December 2010
Subscribe to:
Post Comments (Atom)
1 comments:
Posted a score of 61 I think which wasn't great. However not too disheartened as I have eaten a lot the last couple of days :)
Post a Comment