AFS CrossFit Blog: Tuesday 7 December

Monday, 6 December 2010

3 Rds

Run 400m
KB Snatches 10/arm (24kg/16kg)
Run 400m
KB Swings (24kg/16kg)

Darren said...: Darren 14:08
Gemma 21:37
Kirsty 22:55
Tara 18:27
Matt W 14:31
Kirk 14:31 (...and yes Matt and Kirk were holding hands on the run); 7 December 2010 at 10:50
Macca said...: I bet they were. That is true love right there. Did Andy Powell actually use the correct KB this time? Mutant glue sniffing forward!!!; 7 December 2010 at 12:57
Graham said...: my time would of been graet!!!!!!
If only I could get into the GYM!!!!!
Morning Darren......hope everything is all ok.; 7 December 2010 at 13:51
James said...: Bugger that looks like a great WOD, think I would have enjoyed that this morning!!; 7 December 2010 at 18:58
Macca said...: I loved it. 13:43 I think, felt good. I have found a WOD that I am good at. Thought I would really struggle with the snatches as well!

Oh & I got 1 bar Muscle Up. BOOM!!!; 7 December 2010 at 21:06

Monday, 6 December 2010