Monday, 20 December 2010

Tuesday 21 December

3 Rds

50 x Double Unders
30 x KB Swings (24/16)
15 x Ring Press Ups

Posted by Unknown at 20:49

10 comments:

Darren said...

THREE MORE WODS TILL XMAS!

Struggled today, very tired shoulders(?)...Good to see the early crew still make the gym on their day offs. (Note to self...keep Graham away from the stereo...)
Darren 6:31 rx'd
Macca 10:03 rx'd
Graham 14:46 100singles

21 December 2010 at 08:56
Macca said...

I would have been happier if I had kept it to under 10mins but 1st WOD of the week is always a bad one for me.I must learn to do more at the weekends!!!

Definately keep Graham away from the stereo.

21 December 2010 at 09:25
Adam said...

Couple of questions why did anyone let him near it (S Club I am guessing) and why is he still doing singles not double unders!!!!

21 December 2010 at 10:17
Unknown said...

What was Sam's time?

21 December 2010 at 10:25
Kala said...

Seriously Gareth after yesterdays 818 it hurts to breathe!!!!!!!!!!! Then you decide to do KBS today, plain mean!

21 December 2010 at 12:06
Unknown said...

I seem to be ok chick..And blasted yesterdays in the quickest time lol!!!BOOM

21 December 2010 at 12:08
Dave said...

Who is this Adam chap? Is he one of the guys that came from basingstoke a while ago I think the other one was called Toby?

21 December 2010 at 16:44
Graham said...

I though I was doing you two a favour this morning with Led Zeppelin.......I know how you both like shit rock but obviously Zeppelins also to good for you!!!!!!!

21 December 2010 at 19:18
Unknown said...

9:03....DU's are crap!

21 December 2010 at 19:42
Dave said...

7.58 for me today, was pretty tired going in to it and after a 2minute first round flagged massively in second and third!!

21 December 2010 at 22:12

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