8-10 sets @ 60% 1rm
Saturday, 4 December 2010
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2 comments:
Loved working on the bench with the band. Never tried it & really enjoyed it.
Not so much the 500mtr rowing challenge afterwards though. 1:43.
did this one with Kirki, level 5 is too easy. Nearly fell off the rower pulling too hard. As for the weights we did 100kg all the way through so was over Kris's body weight and just under mine so we were pretty chuffed.
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