Thursday, 16 December 2010

Friday 17 December

Josh
21x Overhead squat (40kg)
42x Pull-ups
15x Overhead squat
30x Pull-ups
9x Overhead squat
18x Pull-ups

Posted by Unknown at 21:02

2 comments:

Darren said...

Little bit Pearl Harbour outside this morning but that didn't put off the hard core AM Warriors... Darren 7:13rx'd
Macca 10:39rx'd
Lisa 11:12 25kgs blue/red
James 14:50rx'd

17 December 2010 at 07:57
Macca said...

Those bars were blimming freezing this morning, the cold hands hurt more than the WOD!

Really wasn't looking forward to this one but didn't find it too bad at all in the end. Pull ups were a bit of a fight after doing so many this week but pretty happy with the time.

Bring on the Xmas Party, I can't wait to have a beer. . . . .or 2!

17 December 2010 at 09:31

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