Wednesday, 15 December 2010

Thursday 16 December

Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Posted by Unknown at 21:34

4 comments:

Darren said...

No fatalities during 3 BARS OF DEATH but Lisa did get squashed during a rather spectacular fail on her bench, snigger :]

Darren 12:59 Rx'd
Macca 17:50 Rx'd (Macca wanted it noted that he rounded up his bodyweight calculation for his deadlift by 2.5kgs as this seemed important to him :p)
Graham 25:03
Lisa 26:31

16 December 2010 at 09:53
Macca said...

As I wanted it documented I had better make sure that the info is accurate. It was only 2kg's over!

Quality WOD though, pretty tough but the benches were the toughest part. Be interesting to see how some of the big boys get on with those later :)

16 December 2010 at 09:59
Adam said...

As Macca rounded up his body weight does this mean he attempted the WOD with three empty bars or one empty bar and a selection of pencils from reception?

16 December 2010 at 11:09
Macca said...

No need Wiles! All those strength sessions have paid off, I have moved on from the PVC pipe!

16 December 2010 at 15:32

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