Fight Gone Bad
3 rounds of 1 minute each
Wall Ball squat
Sumo deadlift high pull (40kg/30kg)
Box jump
Push press (40kg/30kg)
Count total reps for score.
Rest 1 minute between rounds
Thursday, 2 December 2010
Thursday 2 December
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7 comments:
Ok...I'll train on my own this morning then!
"Dead Fran"
21,15,9
Thrusters 43kgs
BW Deadlifts
6:23...much harder than it looks!
Ah bless, I will be in today at some point!! College is closed to students so see how long i last here!!
I trainned this am at the Sports Centren in Basingstoke, will be in tonight to do Jackie!
Darren/Gareth please can you sort those posters asap I met 2 girls this am that are interested and the sports centre are keen to push the comp!
I couldn't make it in as Kirsty was working. Hoping to get in later though.
Made it in & did 2 workouts! Dave talked me into joining him & doing a cheeky lil' number:-
AMRAP 10 mins of
6 x squat clean @ 55kgs
12 pullups
24 DU's
I managed 5 rounds & found it tougher than I thought. So I then got talked into doing Fight Gone Bad with Graham & finished with a score of 246, 1 rep off the previous score back in September.
Good work Macca, good show on both WOD's still annoyed with myself that I didn't work till the end but 5 rounds was pretty tough after the heavy back squats.
Enjoyed it though good to have company
I enjoyed it, I can see that one working it's way into the regular rotation!
You definately should have started that 6th round though especially as you mentioned Spealler got to 7!
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