AFS CrossFit Blog: Monday 6 Decemeber

Sunday, 5 December 2010

Christine

3 rounds
Row 500m
12x Deadlifts (bw)
21x Box jump (24 inch)

Darren said...: Only Lisa braved the Ice this morning...
18:30 55kgs/15"; 6 December 2010 at 09:03
Macca said...: Well done Lisa, good time. Graham was supposed to be in, well thats what he told me anyway!

I couldn't make it in as Kirsty was working again. TBH probably not a bad thing as I suck at rowing!!!

I'll be back with the 6:30 crew tomorrow.; 6 December 2010 at 12:56
Graham said...: Macca your a snitch!!!!!!!!!
I also will be in at 6.30am tomorrow.; 6 December 2010 at 19:20
Macca said...: You said that yesterday? And quite a few times last week big man! Did your workout with Finn take it out of you on Sunday :); 6 December 2010 at 20:15

Sunday, 5 December 2010