AFS CrossFit Blog: Thursday 23 December

Wednesday 22 December 2010

Thursday 23 December

Happy Birthday Nyki

21-15-9

Bench Press (80kg/30kg)

Overhead Squat (40kg/30kg)

Pull Ups

3 comments:

Darren said...: Workout should read:

21-15-9
Bench Press 80/40
OHS 40/20
Pull Ups

Emotional Bench for Macca 20:40 Rx'd; 23 December 2010 at 07:27
Macca said...: That was uber emotional. I think I am starting to get some feeling back in my shoulders & chest now!; 23 December 2010 at 09:20
Dave said...: i second the emotional benches macca, 11.57 for me but benches slowed me down massively.; 23 December 2010 at 22:52

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