AFS CrossFit Blog: Wednesday 8 December

Tuesday, 7 December 2010

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Macca said...: We wern't overly sure what we were supposed to be doing on this one so just tried some 1RM lifts to get some PB's:-

70kgs Power Clean
90kgs Bench Press
65kgs OHS

Not quite as good as I hoped but still improvements across the board!; 8 December 2010 at 09:45
Darren said...: We were right Stuart, 1RMs for everything...
Kirsty 29kg Clean/ 30kg Bench/ 13kgs OHS; 8 December 2010 at 11:03
Macca said...: Theres a 1st time for everything I suppose Darren :)

Look at Kirsty doing 2 days in a row! Get in there Mrs Mac!; 8 December 2010 at 11:42
Dave said...: 90kg clean, bit dissapointed with that
120 bench, would have liked more but happy
95kg OHs, almost got 100kg up then it got possessed and jumped through the wall!!

OOPS

Total of 305 if my maths is correct; 8 December 2010 at 16:26
Unknown said...: 310kg - with no redecoration....should have done better but felt weak!; 9 December 2010 at 14:28

Tuesday, 7 December 2010