AFS CrossFit Blog: Friday 31 December

Friday, 31 December 2010

Helen

3 rounds,

Run 400m

12x Pull-ups

21x KB swings (24kg/16kg)

Macca said...: 5 rounds RX'd in 14:13. Went hard for the first 3 rounds but the last 2 were tough. Quite happy that I managed all the pull ups unbroken throughout.; 31 December 2010 at 13:24
Dave said...: what did you do 3 rounds in macca?; 31 December 2010 at 21:38
Macca said...: No idea Dave, didn't get a time for 3 rounds. It was agreed that everyone would do 5 rounds in the end so thats what was on the whiteboard.; 1 January 2011 at 11:20

Friday, 31 December 2010