Happy Birthday Kirsten!!
3 Rds
50 x Squats
7 x Muscle Up
10 x Hang Power Cleans @ (60/40 Kg)
Monday, 13 December 2010
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4 comments:
"...what have you done for me lately...oohoohooh,hoo yea! Oh you Nasty Girls"
Matt 9:38 banded mu
Elle 10:07 20kgs
James 10:19 Banded mu
Macca 11:20 Banded mu
Darren 10:50 RX'd
Hated the hang power cleans & knew they would slow me up! Once I got my technique going though I found them a little easier.
Managed to hang in there by smashing through the squats pretty much unbroken, the last 15 were the exception!
9:16 and used every band in the gym...Thos pesky Muscle Ups are doing my head in!!
18 something, what a load of horlicks!! 4mins slower then last time. I can only put it down to JT the day before my shoulders were hanging and I am in a whole lot of pain today!!! Never mind head back in the game tomorrow.
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