300
25 x Pull Ups
50 x Deadlift (60/40 kg)
50 x Press Ups
50 x Box Jumps
50 x Floor Wipers (60/40 kg) - (25/side)
50 x Clean and Press (16kg)
25 x Pull Ups
Wednesday, 8 December 2010
Thursday 9 December
Alice's Birthday WOD:
300
25 x Pull Ups
50 x Deadlift (60/40 kg)
50 x Press Ups
50 x Box Jumps
50 x Floor Wipers (60/40 kg) - (25/side)
50 x Clean and Press (16kg)
25 x Pull Ups
300
25 x Pull Ups
50 x Deadlift (60/40 kg)
50 x Press Ups
50 x Box Jumps
50 x Floor Wipers (60/40 kg) - (25/side)
50 x Clean and Press (16kg)
25 x Pull Ups
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7 comments:
I hope my alarm clock works.........
Man up G-man & make sure you get your ass in tomorrow morning. I reckon you should bash this one RX!
I have a day off but still be there at 6:30.
For those that turned up...good times
Darren 9:35 Rx'd
Graham 20:56 blue band
James 20:56 Rx'd
early morning crew, can you please remember to swipe in, forgot to mention it while you were here...its important for our reports, cheers.
Oooops, so I decided to have a bit of a lie in after all as the wife wanted me to do the WOD with her.
Felt ok doing this but should have manned up a bit & pushed through the pain on the wipers though. Still knocked about 7 mins of my previous time I think.
Still didn't post my time. 13:35 RX'd.
I thought I'd post Kirsty's time of 18:37 as she was chuffed with that. After having a restless nights sleep over this WOD & pretty much throwing all of her toys out of her pram she did really well.
One thing though, will somebody please teach my wife how to jump? I have honestly never seen anything so pathetic!
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