Sunday, 19 December 2010

Monday 20 December

818

18 x Power Clean (40/30)
18 x Pull Ups
18 x Thrusters (40/30)
18 x Burpees
18 x Push Press or Push Jerk (40/30)
18 x K2E
18 x Squat Snatches (40/30)
18 x Ring Dips

Posted by Unknown at 23:32

2 comments:

Macca said...

Couldn't make it in this morning due to Kirsty working & by the looks of it, I'm kind of glad. That just looks nasty!

20 December 2010 at 10:25
Unknown said...

10:11 - pretty pleased with how everything is progressing..Even did ok on the dips.

20 December 2010 at 20:20

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